Online plans instantly
For some of you, the motivation and discipline to train may be the easy part, in which case you may find it hard to justify having a personal trainer... but you may need help in the session creation category.
Here is where our online training plans come into play !
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Assessing your own needs, goals and lifestyle, you are able to chose different plans which we have set for different goals and abilities. If you know what you need, you may go ahead and chose... however if your stuck you can contact us and we are more then happy to tell you the best fit for you.
Strength Training
Strength Training Program 8 Weeks
An 8 week program which focus' on building strength, endurance and power.
For people looking for consistency in their lifestyle, to shed fat or gain muscle, you can use this program as a beginner or a professional.
It will help you build back your habits on a fit and healthy lifestyle, mentally and physically.
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It will include a series of workout splits, full body sessions, cardio days and weight training days.
Swim Training Program
Swim Training Program for 8 weeks
This program is an 8 week swimming based program which will help you increase your fitness in the water.
It will include long distance, short distance, sprints and technique based exercises to help you get the best out of your workouts of races.
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This program will help you to increase both your stamina, speed and strength in the water, a fitness so different to any other sport.
Cycling Training Program
Cycling Training for 8 weeks
This program is an 8 week cycling program which will increase your strength and speed on the bike.
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This is a good program to take up if you preparing for an upcoming race or need to get in some extra cycling sessionas a part of your training.
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It will also include tips, tricks and techniques on your cycling training and styles.
Triathlon Training
Triathlon Training Program for 8 or 16 weeks
The Triathlon program focus' on Sprint or Olympic Distance, Race preparation, Race day Nutrition and Things to consider.
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It will include specific detailed workouts for swim, bike and run to be done at your most convenient location (e.g at home, your local gym or outside)
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We recommend partnering this program with the 8 week strength program for your best results.
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Sprint Plan
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Olympic Distance
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70.3
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Ironman